My Yoga Video is cooperative effort dedicated to healing disharmony in the mind, body, and spirit, using basic yoga poses. We feature: 1) Hatha, Vinyasa, Restorative, Therapeutic, and Kriya yoga exercises (restorative and gentle); 2) Specially designed yoga music; and 3) Beautiful outdoor settings. The benefits of specific yoga positions becomes obvious the more you practice them and our goal is to get you into many yoga poses as often as possible. The benefits of hatha yoga are ordinary, profound, and liberating.
When our bodily awareness is not active, when we mentally turn away from bodily pains, we become obsessed with the future and the past. This is a state of agitation that can be subtle and it can be overt. We become adrift in an unconscious reactionary mental state and rarely notice that we even have a body or spirit. We literally do not know who we are and therefore remain agitated, lonely, and disconnected. This learned state can be unlearned and awareness practices are the key.
Yoga means union. A conscious awareness and embodiment of everything. It is an upwards spiral that includes everything and is ultimately completely liberating. Our videos were designed consciously with this in mind. Our yoga exercises promote awareness and a natural movement towards ordinary wholeness.
Read about the yoga journey of MyYogaVideo's founder / producer Steve Bickel here
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