| Class Description |
Revitalizing Flow Developed exclusively to gently and gracefully revitalize your spirit, mind, and body. These classes are gentle but safely challenge, increasing range of motion, stamina, and strength, improve posture, restore flexibility and increase breath capacity. Good for those suffering from chronic pain, and includes a floor series, meditation and guided imagery. Meridian Flow Meridian Yoga works to systematically activate and balance energy in the fourteen major meridians-- or energy pathways-- of Oriental medicine fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative infinite. Meridian Yoga includes poses and partner assists to open and balance each of the 14 meridians, improving the health and functioning of the associated organs PNF/Resistance Stretching, a modern stretching method, scientifically proven to be the most efficient and safest way to elongate muscles and increase range of motion Shiatsu techniques (work with acupuncture meridians using finger pressure) that complement the partner-assisted stretches, increasing the circulation of chi energy and breathing exercises (pranayama) to contact and activate prana. Rope Wall/ Therapeutic Wall/ Restorative Back Wall / Jungle Wall Learn how to use the Yoga Wall® for an entire yoga practice standing poses, inversions, back bends, seated postures, forward bends and twists. A fun and challenging, yet therapeutic yoga experience supported by the Yoga Wall®. The Yoga Wall® is designed to allow traction, support, and a unique experience with respect to gravity. It is a useful to aid in balance work for those who need it and to allow conditioned bodies to work at getting to the top of their game. The support of the wall allows feedback so that poses away from the wall are more finely tuned. Vinyasa Flow / Fluid Flow Vinyasa literally means breath in movement or we could say breath in moment. In these classes students are empowered to experience prana - the universal source of breath as the navigating source of yoga, life. Meditation in motion by connecting posture to posture through the breath, detoxifying the body, and increasing strength and flexibility. Ashtanga Yoga Levels 1-3 The practice as taught by Sri K Pattabhi Jois in Mysore, India is a choreographed challenging sequence of postures set in several series'. Primary components of this practice are Vinyasa, breath per movement, Vinyasa's off the ground, and 5 breaths per posture, creating a dymanic cardiovascular purge of toxicity from the inner body to leave the meditative body revealed. Private Classes |